Roopkund trek
5-6 Days
Private Camps & Hotels
ACCOMODATION
Up to 12 people
GROUP SIZE
15,750 ft
MAX. ALITTUDE
Moderate to Difficult
DIFFICULT
Allow yourself to be captivated by the mystery of the high Himalayas.
Route / Key Stops
Rishikesh – Lohajung – Didna Village – Ali Bugyal & Bedni Bugyal – Bhagwabasa – Roopkund / Junargali
The Roopkund Trek is one of India’s most iconic high-altitude alpine adventures, taking trekkers deep into the Garhwal Himalayas of Uttarakhand to an elevation of nearly 15,750 feet (4,800 m). Starting from the charming base village of Lohajung, the route weaves through dense oak and rhododendron forests before opening up into Ali Bugyal and Bedni Bugyal two of Asia’s largest high-altitude meadows, offering front-row views of Mount Trishul and Nanda Ghunti. As you ascend past the lush green pastures into the rugged terrain of Bhagwabasa, the landscape transforms into a dramatic alpine world of snow and ice. At the summit lies the famous Roopkund Lake, a sacred glacial tarn shrouded in centuries of Garhwali folklore and mystery. Combining world-class meadow vistas, rich local culture, and a rewarding high-altitude climb, Roopkund is a bucket-list expedition for every mountain enthusiast.
Starting from
₹14,500
per person
ESSENTIAL REMINDERS
May to June & September to October
BEST SEASON
Only up to Joshimath
NETWORK
Carry rain gear, trekking shoes & warm clothes
BE PREPARED
Avoid littering and keep the trails clean
RESPECT NATURE
We’re here for you!
Got questions? Reach out anytime via WhatsApp or connect with us Online– it’s quick and easy.
Experience Highlights
Traverse through Ali Bugyal and Bedni Bugyal, two of Asia’s largest and most magnificent high-altitude alpine meadows, offering panoramic views of Trishul and Nanda Ghunti peaks.
Ascend to the mysterious Roopkund Lake (4,800 m), a high-altitude glacial tarn surrounded by snow-capped peaks and deep Vedic mythology.
Experience traditional Garhwali hospitality while trekking through pristine mountain hamlets like Didna Village and Kulling.
Trek through dense oak and rhododendron forests, crossing rushing mountain streams and picturesque alpine ridge trails.
Camp under starlit Himalayan skies at high-altitude campsites like Bedni Bugyal and Bhagwabasa.
Itinerary
DAY 01
Rishikesh | Lohajung
We begin our journey with a long, scenic drive from Rishikesh, winding through Himalayan mountain roads towards the base village of Lohajung (2,300 m). Enjoy views of mountain rivers and valleys as you settle into your guesthouse and prepare for the trek ahead.
DAY 02
Lohajung | Kulling – Didna Village
After breakfast, start with a short drive to Kulling or trek directly from Lohajung. The trail descends through dense forests down to the Neel Ganga river before climbing uphill through charming mountain trails to the peaceful hamlet of Didna.
DAY 03
Didna | Ali Bugyal – Bedni Bugyal
Ascend through dense oak and rhododendron forests onto the vast expanse of Ali Bugyal, sweeping open into Bedni Bugyal (3,350 m). Gaze at breathtaking close-up views of Mount Trishul and Mount Nanda Ghunti stretching across the horizon.
DAY 04
Bedni Bugyal | Patar Nachauni – Bhagwabasa
Trek along a ridge line passing through Patar Nachauni and up the steep zig-zag trail to Kalu Vinayak temple. The terrain transitions into a rugged, high-altitude landscape before reaching the stony campsite of Bhagwabasa (4,100 m).
DAY 05
Bhagwabasa | Roopkund – Junargali – Bedni Bugyal / Patar Nachauni
Start before dawn for the steep climb over snow and scree to the glacial mystery of Roopkund Lake. Weather permitting, push further up to Junargali Pass for views of the surrounding peaks, then descend back to the lower meadows.
DAY 06
Bedni Bugyal / Patar Nachauni | Lohajung – Rishikesh
Descend down through the forest trails back to Lohajung. From Lohajung, board your vehicle for the drive back down to Rishikesh, concluding an unforgettable alpine trek.
Why travel with us
Safety is Our Priority
All our guides are highly train in first aid.
Expert Local Guides
Handpicked for their knowledge for our country and their dedication to creating unforgettable journeys.
Fresh Food
Our trained mountain chefs cook fresh, nutritious local dishes to help you recover after trekking.
Small Groups
Travel in groups of no more than 12, uniting solos, couples, families and friends in authentic adventure.
What's Included & Excluded
Included
- Guesthouse stay at Lohajung & high-altitude tents during trek.
- Nutritious vegetarian meals during the trekking days.
- Professional Trek Leader, local guides, and support crew
- Mandatory forest permits & trail entry fees
- Camping equipment (tents, sleeping bags, mattresses, kitchen tent)
- First aid kit & safety equipment (oxygen cylinder, stretchers)
Not Included
- Transport to and from Rishikesh (unless booked additionally).
- Personal expenses, snacks, and bottled drinks.
- Porter / Mule charges for carrying personal backpacks.
- Personal medical / travel insurance.
- Off-itinerary stay or evacuation charges.
- Anything not explicitly listed under inclusions
Before You Go: Essential Information
Important Health Advice
Your safety on the trail is our top priority. Please review these high-altitude health guidelines before booking:
- Experience Required: Due to the rough glacial terrain and high altitude, this trek is classified as Moderate to Difficult and is suitable strictly for fit trekkers with prior trekking experience.
- Acclimatization: Reaching an altitude of 4,600m requires excellent lung capacity; proper conditioning, pacing, and hydration are mandatory to prevent altitude sickness.
- Preparation Window: We highly recommend a strict cardio and leg strength regimen (squats, lunges, and endurance walks) for at least 6–8 weeks before arriving.
Fitness & Training Requirements
To fully enjoy the breathtaking meadows without injury, you must prepare your body in advance. We recommend a training period of 6–8 weeks for beginners and 3–4 weeks for regular trekkers.
Your Target Physical Benchmarks:
- Be able to run 5 km within 30–35 minutes.
- Be able to walk continuously for 8–10 km carrying a backpack.
- Be able to climb stairs continuously for 30–40 minutes without major difficulty.
Recommended Weekly Exercise Routine:
- Endurance Practice: Dedicate 4–5 days per week to cardio training, incorporating regular long walks, small practice hikes, and walking on uneven trails while carrying a 5–7 kg backpack.
- Strength Training: Focus on lower body and core stability with 3 sets of 20 squats, 3 sets of 15 lunges, 1–2 minute planks, 15–20 push-ups, calf raises, and step-ups on stairs.
On-Trail Best Practices & Acclimatization
Once you reach high altitudes, physical strength must be balanced with smart mountain habits:
- Pacing: Walk slowly and maintain a steady, consistent rhythm; never rush your ascent.
- Hydration: Drink plenty of water throughout the day to help your body naturally adjust to the changing altitude.
- Rest: Ensure you take proper rest stops during steep ascents to prevent fatigue.
- Substance Avoidance: Strictly avoid smoking and alcohol consumption during the trek, as they hinder oxygen absorption and slow down acclimatization.
Important High-Altitude Health Advice
- Acclimatization: Walk slowly, maintain a steady rhythm, take proper rest during ascents, and drink plenty of water. Avoid smoking and alcohol completely.
- Medical Disclaimer: This trek is not recommended for individuals suffering from severe asthma, heart conditions, high blood pressure issues, or serious knee injuries. A basic medical check-up is highly recommended before arrival.
Book Your Adventure
₹14,500 / per pax
- Trek Duration: 6 Days / 5 Nights
- Difficulty Level: Moderate to Difficult
- Max Altitude: ~15,750 ft (Roopkund / Junargali Pass)
- Best Season: May to June & September to October
Thank you for interest in having an adventure travel experience in Valley of flower by Ravinefloks Adventure. Please take a moment to complete out short form, so one of our friendly Adventure Consultant could provide you all the information for your trip of a lifetime in Uttarakhand.
Our Pledge – Your privacy is respected and protected. The Ravinefolks Adventure Company will never share, sell or make public any of your personal contact information to third parties.
The world will not narrow its horizons for your hesitation.
Step out while your legs are strong and the ridges are wide.
